Our Courses
Core Curriculum for those in their cycling years:
- Love Your Cycle
Free, introductory short-course
An introduction to how practicing menstrual cycle awareness can revolutionise your life.
- Cycle Power
Six week, self-paced online course
Cycle Power is our most comprehensive introduction to Menstrual Cycle Awareness (MCA). It teaches how to live in harmony with the seasons of the cycle, practice cyclical self-care and access the profound power of the menstrual cycle for wellbeing, creativity and purpose. Ideal for both newcomers and those wanting to deepen their MCA practice.
Core curriculum for those in menopause:
- Wise Power Retreat
A series of conversations with Alexandra and other experts in the menopause field
- Menopause: The Great Awakener
Six week, live online course
An empowering guide through the five phases of menopause. This course reframes menopause as a spiritual awakening and inner leadership journey, offering deep psychological and energetic support. It’s for those wanting to navigate this life stage with dignity and power.
Our flagship programme:
- The Menstruality Leadership Programme
Three-month, live online training
This is a leadership training with a difference. It’s not about learning how to lead - it’s about discovering your unique calling, claiming your inner authority, and aligning your life and work with what you’re truly here to do. Grounded in the power of menstruality, this course is a profound journey of personal and professional transformation.
Our supplementary courses:
- Menarche
Self-paced, short online course
A powerful journey to revisit and reclaim the experience of menarche as a key to personal healing and empowerment. Participants explore how this early experience shaped their relationship with their cycle, body, and sense of self, and are guided to reimagine it through reflection, storytelling, ritual and creative enquiry. The course also includes a toolkit for those supporting the next generation through this vital life transition.
- Mothering your daughter through Menarche
Self-paced, short online course
A guide to supporting, loving and empowering your daughter through puberty, during her first period and into a new life phase, created in collaboration with The Real Period Project.
- Your Creative Power
Six week, live online course
A soulful, fun and revelatory six-week immersion to learn about the Creative Cycle and how it can support you in a unique and wildly fulfilling creative life.
- Inner critic workshops:
- Hormone Harmony - though not part of our ‘core curriculum’, this course can be helpful for those experiencing menstrual health challenges
- Menopause Remedies and Resources - this course accompanies our Wise Power book and contains Alexandra’s top health tips for menopause
Other useful resources:
Best episodes of The Menstruality Podcast to start with
For those with Menstrual Health difficulties/ painful periods
For those in their 40s/ Experiencing the Quickening (often referred to as perimenopause)
For Infertility
For Pregnancy and Postpartum
Mothering Daughters
At work
Menopause Interviews
On the Menstruality Podcast:
Interviews with Alexandra:
