Red School Programmes

hi, we're alexandra and sjanie

We co-founded Red School to educate, uplift and inspire pioneers, change-makers, nurturers, and creatives like YOU to experience the full power and authority of your cyclical nature. 

Our vision

The purpose of Red School is to restore a feminine spiritual path and practice for ourselves, each other, our earth and life itself.

We’ve no intention of going back to some remembered past, or trying to recapture an ancient idyll. Our feet are firmly planted in the 21st century, and we believe our vision speaks to the needs and dreams of our time: 



Imagine a society in which the cycles of life are revered and respected as quiet orchestrators of our lives – instilling a deep reverence for the planet and everything on it.

Imagine that the menstrual cycle is understood as the heartbeat of that Great Orchestration, and most crucially, honoured as the sacred source of life for us humans.

Imagine that knowledge of the full spectrum and power of the menstrual cycle is commonplace, and all women (and all menstruators) feel the utter rightness of having this experience within them.
Imagine a world in which the menstrual cycle is respected as a woman’s spiritual practice. Imagine young people growing up in this menstrually affirming world.

Thank you for your unique contribution to the realisation of this vision - every day that you commit to cycle awareness helps to weave this world into being. May our programmes and offerings be a steady source of inspiration, insight and upliftment for you.

LEarning PathwayS

One: For Menstruators

Hormone Harmony > Menstrual Cycle Literacy + Menarche > Wild Power Immersion > MLP > MMC

Hormone Harmony:

Ease and heal menstrual problems naturally so you can enjoy the psychological and spiritual powers of your cycle.

Menstrual Cycle Literacy:

Learn and embody the golden key to unlock the door to the powers of your cycle.

Menarche:

Reframe the beginning of your cycle journey and connect to your calling.

Wild Power Immersion:

Connect to the heartbeat of your Calling through embodied practices so that you can have the impact you long for in the world.

The Menstruality Leadership Programme:

Your opportunity to discover, nurture and ground your unique role in the global menstruality movement.

Menstruality Medicine Circle

Train in a unique, imaginal process developed by Red School designed to help tap women into and restore their inner ecology.

Two: For Menopause

Menopause Mini Course > Menopause: The Great Awakener > MLP > MMC

Menopause Mini Course

Learn how to best support yourself through the psychological and spiritual initiation of menopause.

Menopause: The Great Awakener

Gather with like-minded women to reclaim menopause as an adventure in spiritual maturation, so you can come home to yourself, liberate your power and stand for Life.

Wild Power Immersion:

Connect to the heartbeat of your Calling through embodied practices so that you can have the impact you long for in the world.

The Menstruality Leadership Programme:

Your opportunity to discover, nurture and ground your unique role in the global menstruality movement.

Menstruality Medicine Circle

Train in a unique, imaginal process developed by Red School designed to help tap women into and restore their inner ecology.

Our Programmes

For Menstruators

START HERE

Hormone Harmony (FREE)

Ease and heal menstrual problems naturally so you can enjoy the psychological and spiritual powers of your cycle.

Find out more
GO DEEPER

Menstrual Cycle Literacy

Learn how to use the Number 1 tool for a woman’s health and wellbeing - on all levels

Find out more
HEAL

Menarche

Re-initiate yourself into your menstrual journey, by re-visioning your experiences of your first period.

Find out more
Gather in Community

Wild Power LIVE Immersion

Restore your inner ecology as a woman and embrace your Inner Seasons to pace your energy, calm your nervous system, and achieve a deep sense of belonging to Life itself.

Find out more
FOR PARENTS

Mothering Your Daughter Through Menarche

Supporting, loving and empowering your daughter through puberty, during her first period and into a new life phase.

Find out more

For Menopause

Start here

Menopause Mini Course (FREE)

Reclaim the dignity and power of Menopause: a key transition in a life in which both your body and spirit undergo a major transformation

Find out more
Go Deeper

Menopause: The Great Awakener

Claim yourself. Liberate your power. Stand for Life

Find out more

For Leadership

become A menstruality mentor

The Red School Menstruality Leadership Programme

The world’s first leadership training for pioneers, changemakers, nurturers and creatives to realise your full authority and leadership through the power of the menstrual cycle.

Find out more
become A red school facilitator

Menstruality Medicine Circle Training

Learn how to use the powerful MMC process in your one-to-one work.

Find out more

FOR PARENTS

FOR PARENTS

Mothering Your Daughter Through Menarche

Supporting, loving and empowering your daughter through puberty, during her first period and into a new life phase.

Find out more
HEAL YOUR EXPERIENCE

Menarche

Re-initiate yourself into your menstrual journey, by re-visioning your experiences of your first period.

Find out more
our mission
To activate the vitality, creativity and leadership of a million people, through the magic of menstrual cycle awareness.