The Menstruality Podcast

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Stand for life.


Menopause is the great awakener

Would you like to experience menopause - no matter how mad, bad or distressing your symptoms currently are - as meaningful and dignifying? Do you want to learn how to meet the challenges and find your way home to yourself as you navigate this transition?

If you’d like to experience the liberating power of menopause, as well as be held by a loving community of women* as you undergo this initiatory journey...we invite you to explore our 3 steps below to get started.

*Not everyone who menstruates identifies as a woman. We honour and support trans and non-binary lives.
View our inclusivity statement here.


We're Alexandra and Sjanie, co-founders of Red School, authors of Wild Power: Discover the Magic of the Menstrual Cycle and Awaken The Feminine Path to Power and Wise Power: Discover the liberating power of menopause to awaken authority, purpose and belonging and creators of the Menstruality Medicine Circle™, a brand new healing modality.

To develop Red School we spent over 10,000 hours researching and refining our radical new approach to women's health, creativity, leadership and spiritual life.

And the best bit? It's rooted in the bloody, wild, radical power of the menstrual cycle.

We want to invite you into the adventure of a lifetime - into the heart of the inner intelligence that is activated at a woman's first bleed, deepened through the menstruating years and culminated in the great awakening of menopause.

It has the power to lead you Home to Yourself. And to bring our world to balance.

Learn More

Check out our most popular menopause blogs


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Would you like support and inspiration to dignify the initiatory process that is menopause?

Join over 1,000 women to discover how to best support yourself through the psychological and spiritual initiation of menopause, with our FREE ‘Menopause Mini Course’. Access it instantly below.

Yes, Please!

Would you like guidance to support your wellbeing before and during menopause?

Visit our free Menopause Remedies and Resources to hear about our favourite self-care tips and practices; plus, natural remedies and resources for nourishing your overall health and wellness before, during and after menopause.

Access Here
What people are saying...
“To read ‘Wild Power’ by Alexandra Pope and Sjanie Hugo Wurlitzer is to be initiated into a source of a profound power and wisdom, which for many of us perhaps was forgotten, but as we learn through this gem of a book, was never lost."
Chameli Ardagh
Founder, Awakening Women Institute
“This is the kind of enlightenment that a woman should be born with. This is the kind of enlightenment that changes lives.”
Harri Earthy
“This work has helped me to build my confidence as a woman in the world. Several years later I am still experiencing greater levels of fulfillment and effectiveness as a direct result.”
Sarah Rozenthuler
Psychologist and Coach
“Menstruality is the golden thread in a living tapestry that is being woven by women around the world.”
Clare Dubois
Founder, TreeSisters
“I hated my periods, in some ways I hated being a woman…it’s been cathartic, healing and restorative {learning about this work}. Now, I can’t wait for my period to come!"
Althea Hart
Community Worker
our book
We have an important story to share with you about the power of menopause

We’ve a radical idea for you: menopause holds the key to your deepest fulfilment and the future of our planet. This may sound bold, but to us, it’s indisputable. In this book we’ll show you how to realize the potential
and power of menopause, for both yourself and the world.

Order your copy of our Hay House book, Wise Power now to discover the liberating power of menopause to awaken authority, purpose and belonging (And enjoy instant access to our bonuses).

Want to go deeper?

All the teachings at Red School have been co-created over two decades of working with cycle-aware groups of people, as well as our direct experience of our cyclical nature.

Our self-study short courses and live online programmes will give you all the education, inspiration and tools you need to harness the healing power of your cycle, supercharge your creativity, fully embody this ‘Feminine’ spiritual practice, or even help you to weave Menstruality into your leadership in the world, through our 9-month Leadership Training.

Our Programmes
Let’s stay connected

Register to receive our bi-weekly emails to be educated, uplifted and encouraged to work with your cycle as your ultimate ally to realising your full authority and leadership.