Do you suffer from menstrual pain, or other cycle challenges such as PMS, PMDD or managing irregular cycles?
In this episode we explore how the practice of menstrual cycle awareness creates a ground for healing, helps us to take stand for what we need, and supports us to create a new relationship with the challenges we face, and to trust that something meaningful is at work.
Alexandra shares her personal story with a decade of menstrual pain, and what supported her to heal and eventually become pain-free. Sophie describes what supported her to transform chronic pain and pre-menstrual rage into a new relationship with her power.
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We’ll release a new episode every Thursday and you can subscribe today wherever you listen to podcasts.