Enhance Your Vitality
You’ll explore how to read your body, manage stress and tailor your self-care so that you can thrive throughout the cycle month.
Know Your Power
You’ll cultivate your relationship with the powers of each cycle phase, so that you can feel more confident, inspired and at home in yourself.
Live Your Cycle Wisdom
You’ll discover practical ways to actually live your cycle in a linear world.
Together, we’ll discover how you are coded for power, and that the journey to realising the fullness and beauty of that power lies in the rhythm and change of your menstrual cycle.
(And how menstrual cycle awareness is the key that unlocks this whole game!).
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You’ll receive three short-and-sweet videos teachings and guided exercises from Alexandra and Sjanie, which you can explore at a pace that works best for you. (We’ll email you each day to help you stay on track).
Our Love Your Cycle workbook is your companion on this journey - a place for you to harvest your personal insights about how your menstrual cycle can enhance your vitality and guide you home to your power.
As we do the ground-breaking work to connect to the power within our cycles, we need community around us to inspire, uplift and encourage us.
We invite you to take your seat in our LOVE YOUR CYCLE community of cycle-savvy allies, so we can learn how to live our cycles in a linear world, together.
What is menstrual cycle awareness?
How can it transform your life: health, energy levels, relationships, and creativity?
How can you create a deeply meaningful practice, starting today?
How can you harness the natural powers and skills of each inner season?
How can you receive more of the magic of menstruation?
How can you wield the powers of inner autumn (the premenstruum) in a healthy way?
How can the 1% rule change your life?
How can you use the “Bleed On It Method” to apply your cycle wisdom to your challenges?
How can you gather a circle of cycle-aware allies around you?
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