Episode 64: How to Awaken Your Premenstrual Power (Alexandra & Sjanie)

Have you ever “lost it” in the days running up to your bleed? Of course you have! We all have. Today we break down Sophie’s latest premenstrual losing it episode to find the gold inside it - the power that the premenstruum is awakening within us.

’With awareness, the autumn alchemises powerlessness, victimhood, unconsciousness into responsibility, self awareness, self discipline and the ability to really stand in your authority and be wise with your power, with how you use it.‘
- Sjanie Hugo Wurlitzer and Alexandra Pope, Wild Power.

In This Episode:
  • What’s going on in the irritability of the premenstruum? Why do we often feel so much more permeable at this time?

  • The sacred role of premenstrual vulnerability in the process of stepping into our power

  • The biggest key when it comes to holding ourselves through premenstruum, and the self discipline we need to take responsibility for our own power.
Listen to The Full Episode Here:
Show Notes:
Episode Transcript
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