Episode 38: 10 (surprising) reasons to practice fertility awareness (Juspreet Kaur)

Today, we’re looking at menstrual cycle awareness through a different lens… we’re exploring 10 surprising reasons to practice fertility awareness.

I’m talking with Health Coach and Natural Family Planning (NFP) teacher, Juspreet Kaur who is a fresh, passionate voice in this field - she brings it down to earth and makes it accessible to everyone. We explore…

‍

In This Episode:
  • What fertility awareness is, and the many surprising ways it can profoundly enhance our menstrual cycle awareness practice (whether you’re trying to prevent pregnancy or get pregnant, or neither), and how to get started today.

  • We bust many myths, including the myth of the ‘late period’, and why knowing when you ovulate is such a game-changer for anyone who wants to plan their life and workflow around their cycle.

  • The importance of decolonising menstrual health and unravelling the legacy of menstrual shame that colonisation has created.

‍

Listen to The Full Episode Here:
Show Notes:
Episode Transcript

‍

Download full transcript here
If you enjoyed this episode…

Please, subscribe, rate and review the podcast. Your review will help other people find the show and discover the power of menstruality.

We’ll release a new episode every Thursday and you can subscribe today wherever you listen to podcasts.

SUBSCRIBE TODAY!
Apple Podcast
Spotify
Google Podcasts
Review on Apple Podcasts