When author, Chloé Caldwell turned 31, her experience of her menstrual cycle changed. Her monthly outbursts of pre-menstrual rage and anxiety began to dominate her life and compromise her relationship.
Compelled to understand the truth of what was happening to her, Chloé researched menstruation throughout history, read everything she could about PMS and was eventually diagnosed with premenstrual dysphoric disorder, PMDD.
In this episode Chloé shares honestly, generously and vulnerably about her journey through PMDD, and how —along with proper treatment— the medicine of self-acceptance, self-compassion, and transcending shame were the ultimate keys to relief.
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