We’re experiencing an epidemic of chronic fatigue and burnout, especially for women, and people with marginalised identities. It’s part of our modern day polycrisis, and in many ways the exhaustion we’re experiencing in our individual bodies mirrors the environmental challenges that are ravaging our earth, our larger body. We’re driving both to the very edges of their capacity.
Beautifully, the practice of menstrual cycle awareness can help us to live in alignment with our natural rhythms, to embrace rest and prevent overwhelm and burnout. We can connect with the four phases of the menstrual cycle as our own personal energy management system.
And when we listen for and cooperate with the natural ebb and flow of our inner seasons, we rebel against the subtle but pervasive messaging that we should be more, bigger, better, faster. We feel better, we’re more creative, more powerful and we model the much-needed art of sustainable living.
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