This episode is the first of a four-part series exploring the common challenges of each of the four cycle phases or inner seasons of the menstrual cycle, and Alexandra and Sjanie are going to reframe these challenges as meaningful limits that support us to access the power of each phase.
This first episode in the series is the inner spring, preovulation cycle phase and we’re looking at the challenge of anxiety, overwhelm, and scattered focus. And as the outer seasons unfold here in the UK, we’ll we continue with an exploration of the limits and challenges of the inner summer, autumn and winter.
Through our personal challenges, and stories from the community, we explore how the limits of inner spring help you to access the big powers of this cycle phase, including play, innocence and enthusiasm.
Above all, this series is an exploration of how the challenges you experience in your menstrual cycle aren't necessarily problems to fix, but can also be seen as meaningful boundaries that actually enable the transformative work of each cycle phase.
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We’ll release a new episode every Thursday and you can subscribe today wherever you listen to podcasts.