If you’re curious to explore natural approaches to support menopause health symptoms today’s episode is for you. Our guest, Melinda McDougall, is a registered Medical Herbalist specialising in women's health and menopause. She combines the latest scientific research into botanical medicines with the traditional knowledge women have used for centuries to manage their health.
Melinda shares a treasure trove of herbal information about how to improve sleep and brain function, reduce stress, and help your body to feel better, as well as how herbal medicine supported her own healing process with erratic and incredibly heavy cycles in the years running up to menopause.
One of my favourite parts was when Melinda described how our brains get totally re-shaped and remolded during menopause, as we wake up from the fog of estrogen people-pleasing hormone, drop into a different way of seeing the world, and become less inclined to put everyone else first.
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