🔟 How to Claim Your Sacred Rest (Octavia Raheem)
In a world which is moving too fast, we have to claim our rest, so we were delighted to share this conversation with award-winning author, rest coach, yoga teacher, and speaker Octavia Raheem who calls herself a Chief Operating Daydreaming Officer and Dream Keeper.
9️⃣ The Wisdom of Indigenous Andean Moontime Practices & Woman Medicine (Dr Cynthia Ingar)
In many indigenous communities across the world, people have long honoured menstruation as a sacred time. This episode explores the ancestral moontime medicine of the Andean people, with anthropologist Dr Cynthia Ingar from the heart of the Sacred Valley in Peru.
8️⃣ Menopause as a Gateway to Magnificence: Wise Power Series (Prune Harris)
Alexandra and energy expert, consciousness educator, and soul activist, Prune Harris, explore the immense capacities that open up to us as we move through menopause, including how it can collectively awaken a new, immense capacity to reclaim our deep worth as part of the great web of life.
7️⃣ How Chinese Medicine Can Support You in Perimenopause (Kris Gonzalez)
East Asian Medicine Practitioner, Kris Gonzalez describes what it means for us to move from the earth element in our 30s to the metal element in our 40s, and what this transition can teach us about how to create more health and wellness in perimenopause, or The Quickening as we call it at Red School.
6️⃣ Our Wombs, Cycles & Menopause as Doorways to Spiritual Power (Uma Dinsmore Tuli)
We explore the cycles that guide Uma’s life; the planets, the moon, her early relationship with her cycle and how it inspired Womb Yoga and Yoni Shakti. And Uma’s menopause process, which happened during the crucible of Covid (and being silenced due to a legal battle) and the unstoppable flow of creative power it awakened within her.
5️⃣ A Beginner’s Guide to Menstrual Cycle Awareness (Alexandra & Sjanie)
This episode is designed to both build a bridge for you if you’re new to the practice as well as offer a refresher for you if you’ve been tracking for years and want to rediscover the fundamentals of tracking your cycle, as your unique rhythm of power.
4️⃣ Perimenopause - What’s Actually Going On? (Alexandra & Sjanie)
This was actually a replay of one of the most listened to and shared episodes ever on the podcast. ****We look at how this life phase in the run up to our menopause process is slowly awakening new levels of power within us, and how to navigate all that this can bring up for us.
3️⃣ The Connection between Cycle Awareness, Witchcraft and Magic (Mimi Young)
Many of us feel more intuitive and connected to the mystical and the magical in the second half of the menstrual cycle and this episode directly explores the connection between menstrual cycle awareness, witchcraft and psychic capacities with Taiwanese-Canadian, Daoist, animist, spirit worker and medium, Mimi Young.
2️⃣ Listening to Your Body, Reclaiming Your Power and Knowing Your Worth (Meggan Watterson)
We explore what happens when women’s stories and voices are suppressed, and how we reclaim our power in a world which has historically denied our worth with Harvard-trained feminist theologian, Meggan Watterson. It’s the story beneath the story of menstruality, the foundation for all we’re reclaiming with menstrual cycle awareness and conscious menopause.
And finally… our most popular episode of 2025 is…
1️⃣ The Connection Between Your Menstrual Cycle and Your Mental & Emotional Health (Alexandra & Sjanie)
We explore why our mental and emotional health rests on us knowing ourselves, feeling our value and worth, and understanding the nature of cyclicity - all of which are skills we learn from connecting to our cycles.
