Asha Frost is an indigenous healer and author. She is an Anishinaabe, Ojibwe woman who was raised in a menstrually positive culture and in today’s episode we explore how her menstrual cycle inspires her work, her new book, ‘You are The Medicine: 13 Moons of Indigenous Wisdom, Ancestral Connection, and Animal Spirit Guidance’, and the connection she sees between cycle wisdom and the unique medicine we each hold.
‘You are The Medicine’ explores a lunar year of the 13 moons of the Ojibwe people, each moon aligned to particular powers and animal wisdom, and each one has profound and practical keys about how we can work to access more of a medicine.
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