The Perimenopause Journal can be started at any point in the year, and guides you through the phases of perimenopause, allowing you space and time to really engage with your symptoms, and how your changing life can be a source of excitement and joy. Based around the seasons and the lunar year, the journal shows you how to recognise and track your symptoms, how to care for yourself, and embrace your changing energy over 52 weeks. Also included are four seasonal Yoga Nidra meditations, with an accompanying audio guide shared via QR code to give you a chance to slow down for 20 minutes and truly feel where you are at that moment. “Kate has curated a guide to travel along in the beauty and sacredness of this body-based transition. Like a dear friend, Kate invites us to continue this wise practice of listening to the seasonal wisdom of our feminine cycles as source points for our lives.” Tami Lynn Kent
