A Guide to Reframing and Releasing PMDD: Practising Moments of Deliberate De-shaming is a neuro-affirming zine created by Sophie Willow - a woman with first hand knowledge of the sheer hopelessness that comes with PMDD, but also what life can feel like when we relate to the second half of the cycle in a new way. Available to purchase as a physical zine (£21) or an E-book (£12)
