Lou supports women to work and thrive in sync with their cyclical nature. She does this by weaving various modalities together including menstrual cycle awareness, Hatha yoga practises and breath work, NLP coaching as well as business and project management. She advocates for your wellbeing through rest, balance and is particularly adept at dancing with the inner critic having tussled with her own brutal one for years. She has a skill to make you feel deeply heard and really safely held. She supports you to develop, unlock and evolve YOUR WAY of being. Lou is the host of the Cyclical Living Series, a Podcast to turn up the volume on a cyclical way of living. You can find this in the usual places.